Family Yoga

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Family Yoga

September 22 @ 10:30 am - 11:30 am

Kids (and their grownups!) are invited to learn gentle yoga poses, breathing exercises and relaxation techniques with certified Yoga teacher Ceci Brandt. Yoga has many benefits for children including enhancing their flexibility, strength, and coordination. It helps develop a sense of calm and present moment awareness while nurturing self-esteem and focus.

Families are encouraged to bring their own mats, although there will be some available to borrow. Registration is requested. Register at: https://forms.gle/52i9iGUu2T4tD7hv8.

Details

Date:
September 22
Time:
10:30 am - 11:30 am
Event Categories:
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Event Tags:
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Venue

Cumberland County Library
800 E. Commerce St.
Bridgeton, NJ 08302 United States
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