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Mindful Meditation and Stress Reduction
May 19 @ 6:00 pm
This virtual presentation will discuss the health and wellness benefits of mindful meditation and provide examples of stress-relieving breathing techniques that can be used anytime.
Anyone interested in viewing this event has the option of viewing it from home over Zoom, or coming to Cumberland County Library to participate in a group viewing of the presentation.
To register for the Zoom meeting, or to sign up for the group viewing, please contact Brendan McCarty at (856) 453-2210 Ext. 26104 or via email: firstname.lastname@example.org.